A small penis is one of the most common complexes in men.Someone likes to come with that, and someone is actively struggling with their lack.
To do this, there are places where there is data on how to increase a member and huge videos for free, how to do it correctly.
Increasing the penis is done at home without the help of any auxiliary devices such as pumps, pumps, extension or weighting.Maximum for this requires a self-confidence tool that can be purchased in the pharmacy for the symbolic cost.
Preparing to increase member at home
If you watch the video about how to increase the member for free, it will definitely say how important the moment of preliminary preparation is for that.
- Take a piece of soft fabric, heat it with iron or soak it in warm water.
- While the fabric has not yet lost warmth, it should be wrapped around the penis, and no matter what condition it will be in that.This will help warm your muscles, prepare for stretching your hands.
- After the end of the procedure, wipe the genital organ, let it dry.
Exercises to increase penis at home
Before starting the exercises, you must certainly be familiar with the video, where the exercise technique is detailed.If this does an unprepared person, then it can lead to damage to the penis.The video is available online and is free only so that each man can avoid most often and frequent mistakes.
Jelking
This free increase in home has invented the Arabs.The word jelk translated from the Arabic language just means the word milk.This is not accidental, such movements reminded of the process of milking the animal.
You have to start increasing the penis when still in a relaxed state.You need to take a member in the right hand, encourage a little in the base, but so the blood continues to enter the head normally.
Stretch
You can also increase a member for free and with stretching.To do this, start withdraw a member to maximum length until you feel pain.In this state state, the genitals must be kept for about five minutes, then release.After the time, you must definitely give a penny for a few minutes and move on to the next exercise.
After performing this exercise, you must rest again for a while and repeat Jelking again.
Sty
There is another exercise to improve blood circulation.To do this, pick up your penis head and start squeezing it quite active, but remember that exercises should be made easy and with pleasure, don't hurt yourself and don't try not to hurt your body.
Rotation
Take the genitals to your base and try to discover them in different directions, about 30 times clockwise and as much as one hour.After that, stir the penis head and make it completely.After that, the indicated exercise must be repeated again in the same quantity.
Important thing!For the materials to always be at hand, you can download the video, and if something is forgotten or remains incomprehensible, review it.This is completely free.
Massage
Massage is another free increase method, which normalizes blood circulation and helps meet the cavernous bodies, which are the main component of male dignity.With such an increase, it is also advisable to acquaint with the technique, at least the first time.
If you watch the video, you can draw some new massage techniques for yourself: circular movements, steadle, vertical and horizontal hands and many more.
Respiratory practice
The next exercise will help increase the size of male dignity and maintain an erection for a long time than usual.To perform such an exercise, you must take care of maximum peace and solitude, as the method will require the maximum concentration and concentration of attention, and external sounds and people can seriously mix.
Increasing the penis with the help of this method will not appear immediately, you must have a certain skill so that everything works, and many men produce such skill for years.
- Try breathing in the air through your nose.
- Keep it a little in your mouth, obviously feel his bubble and try to swallow it.
- Feel the air in the stomach, try to point it as close as possible to the penis.
- Once you feel that the air will be almost near the penis, you need to feel a special point on your body, which is located between anal opening and testicular.
- Then return normal breathing and do not remove your finger from the point for a few more seconds.
- If you learn to perform such an exercise properly, then the big and hard cock won't wait long.
Important thing!As for the time to take into exercises, then for 15-30 minutes every day for it.Doctors advise exercise in the morning or the evening of the day, because at this time the penis is the least tense and easier to stretch and extension.
Conclusion
So, the member can increase at home for free, without resorting to help different expensive devices, creams, fats, tablets and operations.
Everyone can increase the penis under the guidance of the video, however, the most important thing in such exercises that need to be noted is the regularity and perseverance, because the result can only occur after months or years, the member will increase slowly.However, costs effort.